You can call me Dr. Nidhi, Dr. Goel or Dr. G. Welcome to Wellness Bridge!

I am a licensed psychologist in the state of Washington with over 11 years of experience providing behavioral health services to children, adults, and families. I am deeply passionate about my work and driven by a purpose—helping individuals and communities thrive while connecting with others who share the same values. 

I believe in creating a space for meaningful exploration, where individuals can process difficult experiences and develop new skills to navigate challenges. My approach is warm, compassionate, and down-to-earth. I integrate multiple therapeutic modalities to tailor each session to your unique needs and goals.

I offer a range of services, including-

Therapy

• Individual therapy for adults 18+

• Individual therapy for young kids (ages 5-12)

Skill Training

• Skills training for anxiety, ADHD management, other adjustments

• Parent training and support (PCIT, Incredible Years, Polyvagal Approach) 

Consultation

• Parent consultation 

• School consultation for IEP and 504 plans

Assessment 

• Autism Spectrum Disorder (ASD) Assessment for kids (18 to 36 months)

My Approach/Modalities

My therapeutic methods are rooted in evidence-based practices such as:

• Cognitive Behavioral Therapy (CBT)

•  Acceptance and Commitment Therapy (ACT)

•  Trauma-informed Care

Additionally, I incorporate mindfulness, breathwork, and polyvagal theory to help regulate the nervous system, fostering resilience, balance, and connection.

I truly believe that together, we can navigate challenges, build resilience, and cultivate growth—all with compassion and a commitment to your unique journey.

Outside of work, I love spending time with my family! I’m married and a proud mom to two wonderful kids (ages 11 and 5), along with our playful Australian Labradoodle, who is almost 3. I enjoy cooking, hiking, cleaning (yes, really!), getting up early for a good workout, and reading. My favorite form of self-care is to go out for a walk or sit in a cafe or by the river and have a deep conversation with a good friend.

I look forward to walking alongside you on your journey to wellness!

 I believe in making therapeutic services accessible and affordable to those who need it. I offer sliding fee to families.  Please do not hesitate to reach should you have any questions about fees**

• Anxiety/Panic Disorders

• Post-Partum support 

• Trauma/Acute Stress

• Parenting

• School challenges

• Lifestyle Modifications

• Adjustment